I had hoped I'd be able to post here as I did my 7lb In 7 Days Detox, time just runs away. I've thoroughly enjoyed a week off work and have to say this has helped me complete the detox.
I won't deny there have been a few cheats - literally the odd piece of chicken from Mr.L's plate - but I am proud that I have the end in sight & achieved what I set out to do.
For me a kick up the a***!!
I didn't have my full daily allocation of juices because I was FULL!!
My energy levels remained the same initially but towards the end of this week I would say they have increased. I didn't have headache as I expected.
Going forward I will slowly introduce food back into my diet, but in smaller portions and healthier snacks as this is where I have taken to eating cake etc.
I need to organise my lunch for work and shall be eating slow release energy foods. As it says in the book, my body is looking forward to some healthy FOOD, not craving biscuits and cake at all - which I usually would.
I shall still be juicing - replacing my cereal breakfast and one day a week I will be having a juice day.
I won't lie - it has been hard - when all the family tucked in to an Indian, gggrrr, but my reserve was strong ;-) Today in particular I am sick of juice haha! I was so happy when I got up on Day 5 and it was a different juice to start the day. There are variations of recipes to choose though :-)
But, the result's are definitely worth it. At the start the book advises measuring your arms, legs, waist etc. and weighing yourself. I didn't. We don't have scales and I forgot to measure, but I really don't think you need to. I know I have lost weight, my tummy is flat, my face is slimmer and so are the tops of my legs. Just the kick start I needed as I am not one to waste the hard work I have done this week!!